🔥 NEW ONLINE PROGRAMS AVAILABLE. → TRAIN ANYWHERE

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REDEFINE YOUR
LIMITS

ELITE STRENGTH & CONDITIONING • NUTRITION COACHING • PROVEN RESULTS

12+
YEAR ELITE COACHINGS

500+
ATHLETES & GEN POP TRAINED

20KG+
AVERAGE WEIGHT LOST

BROWSE PROGRAMS

FREE CONSULTATION

CHOOSE YOUR PATH

Whether you train in-person or online, we deliver results. No fluff. No excuses. Just proven systems that work.

High-intensity, results-driven coaching in Virginia, Co. Cavan. One-on-one attention, zero distractions.

Customized strength programs
Real-time form correction
Advanced periodization
Equipment & facility access

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IN-PERSON TRAINING

Access elite programming anywhere. Full app integration with tracking, coaching, and direct support.

APT Fitness training app
Personalized workout programming
Weekly progress check-ins
Direct messaging with coach
Video exercise library

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Online Programs

Performance-focused nutrition. No BS diets. Just sustainable strategies that fuel your training.

Macro-based approach
Zero restriction protocols
Weekly accountability
Lifestyle integration

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Nutrition Coaching

The Coach

ALAN TRACEY

12+ Years Building Athletes

Let's not get things confused anyone who trains 2-3 times per week by definition is an Athlete.

I don't do cookie-cutter programs. Every athlete is different, every goal requires a unique approach. With over a decade of experience in strength and conditioning, I've worked with everyone from complete beginners to competitive athletes.

My philosophy is simple: train smart, eat intelligently, and stay consistent. No gimmicks. No shortcuts. Just proven methods that deliver real, sustainable results. " MOVE EVERY DAY, IN SOME WAY, SHAPE OR FORM"

Whether you're looking to build serious strength, shed body fat, or dominate in your sport, I'll give you the tools, the knowledge, and the accountability to get there.

Credentials & Experience

EXOS Performance Specialist
NSCA Strength & Conditioning
AFN Nutrition Coach
12+ Years Professional Coaching
500+ Client Transformations
Sports Performance Specialist

Real Athletes. Real People. Real Results.

Don't take my word for it. Here's what happens when you commit to the process.

Personal training was a game changer! I had always gone to the gym on my own, done things I seen online but never really improved. Alan's approach to food and training not only allowed me to see great changes in my body but continuous progress in the gym and a new found excitement to working out.

Jessica T.

- 15Kg lost - Strength & LBM Increased

Alan has made weight loss feel easy. I had tried so many times and in different ways to always fail one way and another. I currently am 40kg lighter & feel fit to take on any challenge. I go into my training sessions with a different mindset - I'm excited to see what improvement I can make.

Lisa S.

- 20 Kg lost - Complete Transfermation

The attention to detail and planning have made all the difference in achieving my goals. The progress has been incredible and feels sustainable. I've never felt stronger or more confident in my training.

James F.

- Strength PR's - Peak Performance.